A curated one-day wellness experience for the woman who has been showing up for everyone else. This day is for her.
Who This Is For
You are capable, driven, and showing up every single day for your family, your job, and your clients. Your health is the thing that keeps getting pushed to next week.
You are not broken. You are not too far gone. You have just been waiting for the right reason, the right space, and the right people to finally make yourself the priority.
This event is that space.
"When is the last time you spent an entire day on you? Not a vacation, not a spa day. A day where you came home knowing something had actually changed."
What We Promise
This is not another event where you take notes and go home to a list you never look at. This day is designed with a specific outcome in mind for every single woman in that room.
This event creates intentional space to step out of the daily grind and honestly assess how you are showing up for yourself. Not with guilt. With curiosity. For one day, your needs come first.
Every woman who walks out of that room leaves with the confidence that taking care of herself is not only possible, but within reach. Not someday. Not when things slow down. Now.
The providers in this room are not vendors. They are a curated group of practitioners, coaches, and experts who share one mission. You do not have to figure out who to trust or where to start. We have done that for you.
The Day
From the moment doors open to the closing session, every hour is intentional. Here is what the day looks like.
Registration, coffee, and a chance to meet the practitioners and other women in the room before the day begins.
Opening keynotes on identity, intentional living, and what it means to stop surviving and start thriving.
Five 30-minute sessions running simultaneously. Pre-select your schedule at registration. Up to 30 women per session.
A nourishing lunch in the lobby with vendor tables, connection, and time to breathe. All food and refreshments throughout the day provided by Clean Plate Nutrition.
A moderated expert panel covering HRT, lifestyle, nutrition, strength training, and what your body is actually going through.
Two more rounds of concurrent sessions, plus vendor table time and an afternoon snack.
We bring the room back together for a closing that sends every woman home with clarity, confidence, and a plan.
Practitioners, coaches, and wellness providers available in the lobby throughout the day for one-on-one conversations.
Who You Will Hear From
Every practitioner, coach, and provider in this room was chosen intentionally. They are here because they share a commitment to helping women feel well, move well, and live well.
Additional speakers and panelists to be announced. More coming soon.
Your Investment
Registration opens September 1. Grab the early bird rate before September 15 and save $100.
Space is limited to 150 attendees. Workshop sessions cap at 30 per session and are first-come, first-selected at registration.
Get Early Access
Text the word below to get on the early bird list. You will be the first to know when tickets are available and you will have access to the early bird rate before anyone else.
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